Open-face Chicken Salad Sandwich


Summer calls for light and fresh lunches. I've been eating this on repeat for 3 weeks now! It's so easy and fast and packs a protein punch! It can be a bit messy but I promise it's soooo good! 

Chicken Salad Ingredients (makes 2 servings):

7 oz. canned chicken

2 Tbsp mayonnaise

20 red grapes

1 chopped celery stalk

1 tsp cilantro

2 Tbsp diced red onion


Mix the chicken salad ingredients well. Serve half of the mixture on thin sliced toast (I like to use Dave’s killer powerseed bread) with spring greens and cheese.

Estimated macros (includes bread and cheese):

32g protein

23g carbs

16g fat